It has long been a secret that almost every third of the stronger sex suffers from a temporary or chronic loss of efficiency.The planet's entire male population is approx.30% may feel such more trouble for 30-50 years, which brings contradictions to sexual and family life.Therefore, all people need to know what can lead to a reduction in efficiency and how to deal with this problem.
What products improve efficiency and why
In fact, efficiency and proper nutrition are combined with each other.If you buy products that improve efficiency, rich in luxury vitamin complexes and many mineral additives, one person gets the following benefits for male energy:
- An increase in testosterone produced, which is responsible for stable erection;
- Repair of the cardiovascular system;
- Increasing blood supply to reproductive organs;
- Obtaining a dose of vitamins and minerals that are so necessary for efficiency;
- Improving the feeling of desire, joy and leadership.
In addition, products for men's efficiency have an affordable price and are often used in everyday life, improves the genitourinary system and the male body as a whole, preventing many diseases from developing, extension, young people, increasing activities and internal charge of energy.
Nutrition to improve efficiency does not require additional time or supernatural financial costs.This method of fighting a reduced libido is much more convenient than sports, eradication of bad habits, normalization of sexual activity or improvement of ecology.Unlike these factors, foods for daily diet can be set to rapidly increase libido.
A list of products that improve efficiency
A menu of a man who wants to increase male strength, energy and sound is no different from the usual.Rich in protein, vitamins and minerals.A diet that promotes men's efficiency should contain the following ingredients:
- Any seafood;
- Steamed, cooked, baked with small amounts of oil or fish baked in oven;
- Veal, chicken, low greasy pork;
- Dairy products with low fat (milk, kefir, low fat cottage cheese);
- Any vegetables, carrots, sweet peppers, onions will be particularly useful;
- Many fruits, especially grenades, citrus fruits, apples;
- Everything the bees bring from honey and propolis;
- Strong -scented herbs that can be added to food or cooking, such as mint or lemon balm;
- Walnut.
If you involve these products for men's efficiency, you can not only increase men's strength and sexual abilities, but also improve the work of the cardiovascular system, increase sound, vitality, momentum, improve intestinal mental ability, work, and excrement system.
How do the Sea Gifts contribute to men's efficiency
The sea is a real storage of healthy products, charity, macro and trace elements.With excellent gifts, it helps to overcome the problem of the lower libido.What products improve efficiency?Such seafood contains:
- Shrimp and shrimp oil;
- Shells, molluscs, shells;
- Squid;
- I am.
No wonder they live near the sea and consume daily seafood, and the loss of efficiency is quite rare.They contain huge amounts of vitamins and additional useful substances: Vitamins B, C, E and Pp, iodine, Sa, K, phosphorus, copper, etc.Its unique properties provide positive dynamics in the performance of the cardiovascular system, normalize lipid metabolism, help quickly absorb vitamins, peptides and other useful substances.In addition, they regulate the digestive system, strengthen the nervous system and help cope with stress, and clean the body of toxins.
But of course, the main Marines remain fish.The power of improving efficiency should contain red fish.This important ingredient promotes the increase in red blood cells, deals with the functioning of leukocytes, normalizes the work of the immune system, levels with the hormonal background, strengthens bones and positively affects the nervous activity of the body.
The bees of life products as to the efficiency of men
The power of improving efficiency should contain the lives of the bees.It can be honey, flower panels, wax with honey, propolis, peg or royal milk.
Despite the fact that sweets are harmful to health, but exactly such sweets can affect male energy when used moderately.Their unique properties have the following effect on the body:
- Natural glucose sources;
- Remove inflammatory processes in reproductive organs;
- Kill the bacteria inside the body;
- They serve as a natural source of amino acids, vitamin complexes, ethers;
- Improve the performance of the heart and other muscles;
- Positively affects the central nervous system and bowels;
- Contributes to good oxygen metabolism;
- Renew the body.
Products for men's efficiency, carrying energy and sound to the whole body
Products that improve efficiency contributes to increasing energy, normalization of blood circulation and hormonal background, as follows:
- Greens, especially parsley - this is the source of useful minerals, antioxidants, and vitamin C, thanks to this composition, perfectly cleans the body from bacteria and toxins and improves the power of the emptying system;
- Onion;
- Celery root - relieves inflammation and pain, fights urinary tract diseases, gives the body cheerful, sound, increases men's attractiveness and promotes erection;
- Greg, almonds, almonds or hazelnuts - contains many macros and trace elements, helps the genitals, and natural aphrodisiac;
- Kuraga, plums and other dried fruits;
- Curd, milk and other sour products.
What products should be avoided
You need to understand that not all products contribute to men's efficiency.There are some that, on the contrary, inhibit male energy, which eventually leads to impotence.Therefore, you should carefully approach the menu compilation, do not contain: fast food, finished slice, dumplings and other semi -finished products, alcohol, sausages and smoked meats, large quantities of caffeine or paint, large amounts of vegetable oil, soda.
All of these products lead to a decrease in testosterone levels, obesity and women's hormone predominance over men, atherosclerosis, loss of vascular elasticity, damaged digestive system and emptying systems.
Men need to be brought to their diet extremely carefully because the right diet can extend young people, sexual desire and increase efficiency.